РЕЦЕПТИ ЗА СМУТИ У ДОМА

3 IDEAS FOR SMOOTHIE AT HOME

Help your body get rid of toxins!

You will only need a blender and fresh products to do this.

  

  1. Smoothie with red beets, apples and carrots

1 cup of beets

– 1 green apple

– 1 carrot

The products are cut and the seeds from the apple are removed. Add water and mix in the blender.

 

  1. Smoothie with banana, spinach and pineapple

 

– a handful of spinach

– 1 banana

– 1 cup of  pineapple

– 1 orange

 

The products are cut, water is added and everything is mixed in the blender.

 

 

  1. Smoothie with kiwi and green apple

– 2 kiwis

– 1 green apple

– 1 tbsp Chia seeds

– 1 banana

– 1/4 h milk (almond milk works too)

 

Cut the products to pieces, add water and mix in the blender.

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